Happy Thursday, Bills Fans!

While I am sad to see summer come to an end, I am SO excited that football is back! Not just any football, though--it's Bills Season here in Western New York, and I am ready!

I didn’t fall in love with being a Bills fan because of football itself—I am still learning the rules of the game, but am proud to say I can follow along without asking as many questions these days! What I did fall in love with was having something to look forward to every week, the fun rituals (anyone else plugging in their Bills lava lamp tonight?!), designated time to spend with people I care about, and the excitement that comes from belonging to a larger community of people feeling hopeful about something fun.

We talk a lot in therapy about how having something to look forward to can help offset stress, anxiety, and depression. Research shows that engaging in activities we enjoy and find meaningful on a regular basis helps to sustain improved mood and sense of well-being. Bonus points if those activities help us to feel connection to something larger than ourselves, decreasing loneliness and fostering a sense of belonging.

This season, you’ll see me sharing my Bills pride, and I hope you’ll join me in celebrating the energy of being a fan in Western New York. If your family or community wants to capture this spirit, a themed photo session is a fun way to highlight connection, joy, and pride—all while creating images you can look back on in seasons to come!

Reach out to meg@sweethomephotoroc.com to learn more or book, and GO BILLS!