A few weeks ago I had the opportunity to photograph two Rock Steady Boxing classes hosted by Safe at Home Physical Therapy. When I arrived, I expected to document a fitness class — people working through drills, throwing punches, and moving through a structured workout. But what I witnessed was something much more meaningful. The room was full of energy, encouragement, and camaraderie. Participants greeted one another, checked in between exercises, and celebrated small victories throughout...

March is Social Work Month (yes, a whole month is necessary--social workers have a lot to celebrate!), and this year's theme is "Uplift, Defend, Transform." Three words that speak to both the daily duties of social workers as well as the broader impact of the profession. At its core, social work is guided by six foundational values: Service Social justice Dignity and worth of the person Importance of human relationships Integrity Competence These principles are not just ideals--they are...

Last week brought us into the Year of the Fire Horse--a rare zodiac combination that appears only once every 60 years. It symbolizes independence, bold self-expression, high energy, passion-driven action, and a refusal to be confined. Who do you think of when you hear those traits? These qualities are often associated with youth. But in my work, they show up most vividly in older adulthood. There is a persistent cultural myth that aging is synonymous with shrinking. Becoming quieter, less...